Directory: Sleep

Do you want to move more and feel healthier? Do you want to meet others and look at topics such as sleep, exercise, healthy eating, social and emotional wellbeing? If so, join in with this rolling programme.

Coleford: On Tuesdays 2:30pm-3:30pm running for 6 weeks at a time. The Mendip Room, Mendip Country Practice, Church Street, Coleford, Radstock, BA3 5NQ. Please contact the Health Connections team to register for the next available programme.

Frome: On Tuesdays 10.30am – 11:30am, Frome Medical Practice, Enos Way, BA11 2FH. Please contact the Health Connections team to register for the next available programme.

Shepton Mallet: On Tuesdays 2.00pm – 3.00pm, running for 6 weeks at a time. Shape Mendip Complex, Cannards Grave Rd, Shepton Mallet, BA4 5BT. Please contact the Health Connections team to register for the next available programme.

Wells: On Tuesdays 2.00pm – 3:00pm, running for 7 weeks at a time. Please contact the Health Connections team to register for the next available programme.

To find out more about the Be Healthy, Be Happy Programme please ring the number below.

The Sleep Apnoea Trust Association is working to improve the lives of sleep apnoea patients, their partners and their families. Managed by volunteers SATA is regarded as the leading UK charity working in the field of Sleep Apnoea.

Advice and support to help you understand how and why we sleep. The Sleep Charity, incorporating The Sleep Council, who provide advice and support to empower the nation to sleep better.

The National Sleep helpline is open Sunday- Thursday between 7pm and 9pm if you’d like to talk to a specialist sleep advisor.