Wellbeing
Saturday Chess Club- Shepton Mallet
Come and join us on the third Saturday of every month between 10.30 and 12 at the Shepton Mallet library- everyone welcome!
Walk, Run and Talk Group Frome
Would you like to improve your mental wellbeing? Would you like to meet new people? Would you like to get fitter? If so come and join our group, you can run or walk for first 30 minutes then join us for refreshments and a chat. Next 10 week course starts January 22nd 5:30-6:30 at Frome Medical Practice. Contact Health Connections for more details.
Drum together- African Drumming
The community Djembe group Mendip (All) Drummers, meet each Wednesday from 10.00 – 1.00 at Croscombe Village Hall, Fayreway, Croscombe,Somerset BA5 3QJ to learn & practice mainly West African rhythms on dundun & djembe hand drums. New members are always welcome, whether experienced or beginners. The class is run by teacher Charles Johnson. Cost is £4 per week.
Root Connections- Stratton on the Fosse
Root Connections is a community ‘not for profit’ market garden to improve mental & physical health & wellbeing. based at Stratton on the Fosse, BA3 4QF. We’re open on a Tues & Fri morning from 10am until 1pm, on a Friday we share lunch together. We make gardening accessible to everyone – from all walks of life. We have different areas within the garden to work on and enjoy. A warm welcome awaits anyone who would like to get involved in the garden & join a group of like minded volunteers
Women’s Wellness free exercise programme – Shepton & Glastonbury
Women’s Wellness
ARE YOU A WOMAN AGED 40+? WOULD YOU LIKE TO BE MORE ACTIVE?
*Shepton Leisure Centre: Tuesdays 1.30pm – 3.00pm – starting 22nd October
*Glastonbury (Tor Leisure): Thursdays 1.30pm – 3.00pm – starting 24th October
Join our 6 week programme where you can meet other women, try a variety of activities, including Zumba, Pilates and Core Stability and take part in discussions on stress management, healthy eating and hormones.
For more information and to apply for a place please contact Jo Smith.
OpenStoryTellers, Wellbeing Group- Frome
Brand new to Openstorytellers, we are excited to offer a Wellbeing Group for people with learning disabilities and autism aged 16+
It’s taking place on Tuesday mornings from 11.30am-12.30pm.
The group will be exploring healthy eating, gentle exercise, yoga, aromatherapy, creative writing and more!
Spaces are limited, so please get in touch if you’d like to book a place for someone – 01373 454099 / info@openstorytellers.org.uk
The Royal British Legion-Frome Branch
The Royal British Legion is helping the Armed Forces community in the Frome area. Providing a range of Branch Community Support to veterans and any serving personnel as well as their families, Including:
Telephone buddies, Home and Hospital visiting, Bereavement support, Legion Awareness Events and local information. If you’re not sure where to turn, please get in touch.
Nifty Needles
Feeling lonely, Isolated, would like to get out more?
Friendly craft group, meets second and fourth Thursday of each month at Frome Food bank, Park Road, Frome. 10.30-12.30.
Open to anyone age 15+Free but donations welcome.
Bring a project with you or come along to learn a new skill
Frome Buggy Walk
New buggy walking session. They are led by trained walk leaders and for those who want to socialise and enjoy being outside. They meet on Thursdays at 9:45 for a 10 am start at the Cheese and Grain. Its a circular walk, approx 2 miles at a moderate brisk pace lasting about 45-60 mins. All levels welcome and a special cuppa deal at the end at the Cheese and Grain. Provided by SASP and Somerset Health Walks.
MAKE:SHED Frome
MAKE:SHED provides a regular open workshop space for people aged 18-35 to work on practical and creative projects, individually or with others. We meet on Thursdays, 6-9 pm in the Remakery at the Welsh Mill Hub.
You’ll get to use tools and equipment, learn, share and develop skills, meet new people and have support to sell what you make. It’s free. Everyone can get involved in fundraising, but it’s not required. Follow us: www.facebook.com/MAKESHEDfrome
Wilder Woods outdoor projects
Wild Roots – Baltonsborough, BA6 8PQ
Open to anyone who would like to improve their wellbeing through growing and learning outdoor skills. The main emphasis is on growing but other interests are explored including woodland management during the winter and small-holding skills. Open on Mondays and Thursdays from 9:30am – 2:30pm. The project also welcomes volunteers, preferably those interested in gardening. Facilities are very basic – compost loo (no disabled access), shelter and camp fire. This group is open access and currently free – donations are welcome. There is a bus stop nearby (667 Street to Wincanton).
Wild Roots Wellbeing Days – Langport, TA10 0JD
These wellbeing days run on a regular basis and aim to improve the wellbeing of people of all ages through gentle physical activity, social connections, outdoor craft activities and learning skills in the vegetable and flower garden, with fresh produce for participants and volunteers to enjoy.
Knit & Natter – Street
Come along for a cup of tea and a chat. Feel free to bring your knitting or other craft you enjoy, or just come along to meet and socialize. Every Thursday from 2.00pm – 4.00pm at Street Methodist Church, Leigh Road, Street, BA16 0HA. Contact Sally for further information.
Therapeutic gardening & yoga activities- Seed of Hope – Glastonbury
Seed of Hope is a not for profit social enterprise, who work with people who have mental health issues by offering therapeutic gardening activities and yoga. The day is run from 10-4, which includes gardening, yoga, social time, lunch and support. They sell a lot of what they grow and will be working closely with the Glastonbury Food Bank. Please contact Kris by phone or email to find out more.
Healthy Lifestyle Peer Support Group – Frome
The monthly peer support group will be an opportunity for you to make friends and meet others who know what you are going through. It will be a place where you can share top tips, set goals and support one another. Each session will have 15 minutes of group education on topics like sleep, relaxation, exercise, connecting and other topics that the group might want. Last Tuesday of the month. 2pm-3:00pm. Frome Medical Practice. You can drop in for just one session or come regularly. No need to book.
Weekly Weigh In – Frome
Drop in to be weighed at Frome Medical Practice, the scales are opposite the Patient Information Area. A Health Connector will be there on Tuesdays from 2:45pm-3:00pm to weigh people who are interested in weight management. You could also take the opportunity to use the blood pressure monitor at the same time.
Ageing Without Children
Would you like to meet with others who are navigating the complexities of living in later life without the support of children?
Anne will be hosting monthly meet-ups at the Cheese & Grain in Frome on the second Monday of the month, from 10 am until 12 noon.
Please come and join her for a coffee and a chat.
Our first meet-up will be on 10th September to coincide with World Childless Week.
Pancreatitis
The Pancreatitis Supporters’ Network provides medical information and support for sufferers of the condition called pancreatitis. On this site there is a database of medical information, advice for sufferers and carers, a discussion board and a pen pals network.
Wellbeing College Banes
Range of free or low cost courses available for health and wellbeing, open to over 16’s who are BANES residents and those over 16 and registered at a BANES GP surgery.
The Wednesday Club – Gardening and horticulture – Frome
The Wednesday club is a gardening/horticulture club on some land at Vallis Veg. Being with others, talking, gardening and having a cup of tea/coffee may help with alleviating loneliness, depression, anxiety and provide some gentle exercise. The space in which we work has amazing views, is away from traffic noises (but still quite close to town) and is calm and friendly. We can offer tea/coffee, support, all the tools & seeds necessary and a share in the produce. Open to anyone who would like to join this friendly supportive group. Wednesdays (during school term time only) you can drop in any time between 9:00am-3:00pm. For details call Alyson or Alex at The Shared Earth Learning Cooperative.
Frome Insight Meditation Days
Monthly low cost day retreats in Frome with Insight Meditation Teachers.
Welcoming people of all ages, ethnicity, cultural and religious heritage, socio-economic, ability, sexual orientation and gender identity. The days are suitable for both beginners and experienced practitioners.
Somerset Wildlife Trust
Practical conservation groups carrying out seasonal outdoor tasks in the countryside. Suitable for those who are reasonably physically fit, no training required. See link for Somerset area programmes and contact details.
Extend, Movement to Music
These gentle exercise classes are held at – Wells Town Hall, Market Place, Wells, BA5 2RB Tuesdays 10.00am -11.00am
Cost: £4.50
Supported by Age UK.
Exercise Classes
SASP (Somerset Activity & Sports Partnership) is a website that you can visit for a list of exercise classes & sports activities in Somerset.
Tai Chi for Health
We teach people with health issues and we teach people that need exercise and relaxation. The Tai Chi we teach, Shibashi, can be done standing or sitting– for further information on the Tai Chi classes please contact the class instructor. List of classes correct as of April 2019:
Binegar: Tuesday 2.00pm – 3.00pm Binegar Village Hall. Contact: Jo on 07730 397396
Castle Cary: Friday 10.00am-11.00am Methodist Hall, Castle Cary. Contact: Jo on 07730 397396
Friday 11.30am – 12.30pm Caryford Hall, Castle Cary. Contact Jo.
Croscombe: Monday 10.30am-11.30am in Croscombe Village Hall, Wells BA5 3RA Contact: Jan on 01749 346774.
Dinder: Tuesday 10.00am-11.00am Class at Dinder Village Hall, North of Church. BA5 3PE. Contact: John on 01749 676738.
Dinder: Tuesday 11.30am-12.30pm Class at Dinder Village Hall, north of Church BA5 3PE. Contact Paul on 01749 346774.
Ditcheat: Monday 10.30am-11.30am Class at Ditcheat Village Hall, Ditcheat. BA4 6RB. Contact: Richard on 01749 880308.
Frome: Friday 2.00pm-3.00pm at Frome Cricket Club, 30 Rodden Road, BA11 2AH. Contact: Denise on 07941 796635.
Frome: Thursday 4.00pm-5.00pm at . Frome Cricket Club, 30 Rodden Road, BA11 2AH. Contact Denise on 07941 796635.
Glastonbury: Tuesday 10.00am-11.00am at Red Brick Building, Glastonbury, BA6 9FT. Contact Beith on 01458 898997.
Henton: Thursday 10.30am-11.45am at Henton Village Hall, Henton, BA5 1PD. Contact: Beith on 01458 898997.
Shepton Mallet: Thursday 12.30pm- 1.30pm at St Michaels Church, Park Road, Shepton Mallet. Contact: Ruth on 01749 342508.
South Horrington: Friday 11.00am-12.00pm at Heads Up, Upper Breach, BA5 3QG.
Wells: Friday 2.30pm – 3.30pm Class at Connect Centre Portway, BA5 2BE. Contact Mike on 01749 677277.
Cost: Classes from £3.50 per session. Contact the instructor to confirm for each class.
On Track – Goal Setting Groups
On Track is a goal setting group service. Come along to these friendly peer led groups where you can join people who are setting goals that might improve their health and wellbeing. Get support and support others, get on track and have a chat over a cup of tea. On Track groups usually take place every two weeks; please contact us on 01373 468368 for specific dates.
Frome Every other Tuesday, 10.00am to 11.30am – Frome Medical Practice, Enos Way, BA11 1FH
Shepton Mallet Every other Monday, 10.30am to 12.00pm – The Brasserie, 64 High Street, Shepton Mallet
Street Every other Friday, 3.00pm to 4.30pm – Fondo Lounge, 107 High St, Street BA16 0EY
Feel Better with a Book
This group is held at Wells Library, Union Street, Wells, Fridays 11am – 12.30pm and Glastonbury Library on Fridays 10.30 am – 12.00pm. Join us for free at a shared reading group where a story or a poem is read aloud.
Mindfulness at www.headspace.com
For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. Please access the website for more information.
Somerset Community Food
A grass-roots charity in Somerset which aims to re-connect people with the social, health and environmental effects of growing, buying, preparing and eating local food.
NHS Health Check
An NHS Health Check can help you identify potential risks early and give you personalised advice so you can take action to reduce your chances of developing these health problems.
You can have an NHS Health Check if:
- you are aged between 40 and 74
- you have not been diagnosed with heart disease, diabetes, kidney disease, or had a stroke
- you have not had an NHS Health Check in the last 5 years.
See website or call to book a Health Check.