Walk, Run and Talk Group Frome
Would you like to improve your mental wellbeing? Would you like to meet new people? Would you like to get fitter? If so come and join our group, you can run or walk for first 30 minutes then join us for refreshments and a chat. Next 10 week course starts January 22nd 5:30-6:30 at Frome Medical Practice. Contact Health Connections for more details.
Wilder Woods outdoor projects
Wild Roots – Baltonsborough, BA6 8PQ
Open to anyone who would like to improve their wellbeing through growing and learning outdoor skills. The main emphasis is on growing but other interests are explored including woodland management during the winter and small-holding skills. Open on Mondays and Thursdays from 9:30am – 2:30pm. The project also welcomes volunteers, preferably those interested in gardening. Facilities are very basic – compost loo (no disabled access), shelter and camp fire. This group is open access and currently free – donations are welcome. There is a bus stop nearby (667 Street to Wincanton).
Wild Roots Wellbeing Days – Langport, TA10 0JD
These wellbeing days run on a regular basis and aim to improve the wellbeing of people of all ages through gentle physical activity, social connections, outdoor craft activities and learning skills in the vegetable and flower garden, with fresh produce for participants and volunteers to enjoy.
Hearing Voices Network – support groups
The Orchard Vale Community Gardening Project – Wells
This project aims to benefit people with learning disabilities and people who are isolated, elderly or vulnerable in the community. A gardening service, led by adults with learning disabilities will be available to people in the community who are unable to care for their gardens themselves.
The activities include: Garden assessments – Garden maintenance – Garden waste disposal and some planting. Call the number below, leave your contact name and number and the jobs you would like done and the gardening team will call you back.
Therapeutic gardening & yoga activities- Seed of Hope – Glastonbury
Seed of Hope is a not for profit social enterprise, who work with people who have mental health issues by offering therapeutic gardening activities and yoga. The day is run from 10-4, which includes gardening, yoga, social time, lunch and support. They sell a lot of what they grow and will be working closely with the Glastonbury Food Bank. Please contact Kris by phone or email to find out more.
Charlie Waller Memorial Trust
At the Charlie Waller Memorial Trust we produce booklets and posters on many aspects of mental health. These are free to download or order and include our Parent’s Guide to Depression. Mental health problems in children and young people, national and local organisations that offer guidance for parents leaflet Parents leaflet Somerset Printable version
Staying Safe from Suicidal Thoughts – website
StayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience. The website provides vital ‘Safety Plan’ guidance tool, with easy to print / online templates and guidance video tutorials purposefully designed to help people through the process of writing their own Safety Plan to build hope, identify actions and strategies to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.
Couch to 5K
For more information visit www.runtogether.co.uk or contact Health Connections
Positive People – support for those not in work
Positive People offers a lifeline to people who are not in work, no matter what the reason. It can help build confidence, skills and give people a sense of hope for their future.
The programme offers 1:1 support to help people move forward with life, and can help people get involved with new and exciting activities to help build confidence and meet new people. It also provides free specialised support towards overcoming barriers to work such as anxiety or isolation issues, access to benefits, housing, financial or other health issues.
The programme is open to anyone over 18 who is out of work. You can access this service without a referral.
Mental Health Helpline
Sane runs a national, out of hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm – 10.30pm.
Somerset Mental Wellbeing Service
Self Management Workshops learning techniques to maintain and improve mental health and achieve personal outcomes.
Peer Support workshops, wellbeing and recovery plans.
HOPELineUK is a confidential support and advice service for:
– Young people under the age of 35 who may be having thoughts of suicide
– Anyone concerned a young person may be having thoughts of suicide.
Opening hours are 9am-10pm weekdays, 2pm-10pm weekends, and 2pm-10pm Bank Holidays.
Youth Matters is for young people aged up to 25 who are living with mental health distress in Mendip. We offer targeted mental health support from our base in Frome, Routes Cafe every Wednesday 11.00am-3.00pm. You can be referred to us by someone else or refer yourself by calling the office or emailing.
NHS Choices online Mood Zone
It offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
Mental Health – self help guides
Somerset Partnership have produced self help information leaflets on a number of topics. See link below to their website where you can find their leaflets on topics such as anxiety, anger, depression, low mood, eating disorders, OCD, panic, self harm, shyness and social anxiety and stress.
Talk to us any time you like, in your own way, and off the record about whatever’s getting to you. You don’t have to be suicidal. We know a lot about what can help you through tough times. We can help you explore your options, understand your problems better, or just be there to listen.
It doesn’t matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch. We’re here 24 hours a day, 365 days a year. Local branches have different opening hours for face to face support. Find your local branches and numbers below
Yeovil: 25 The Park, Yeovil, Somerset, BA20 1DG
Bath and District: 25 Windsor Castle, Upper Bristol Road, Bath, BA1 3DH
Taunton and Somerset: 16 Wood Street, Taunton, Somerset, TA1 1UN
Bristol: 37 St Nicholas Street, Bristol, BS1 1TP
Call or check website for hours open to receive callers at the door.
We offer a wide range of treatments for adults 18 years of age and over who are registered with a GP surgery in the Somerset area, in a variety of different ways, so that we can help as many people as possible access talking therapies. Our aim is that our therapies should intrude as little as possible in your everyday life, but still have the best chance of delivering positive outcomes for you.
If you are 18 years or over and registered at a GP surgery in Somerset, there are a number of ways you can refer yourself to Talking Therapies:
- Go to the Talking Therapies website and Click here to complete the secure online self-referral form.
- If you have access to a printer you can print and complete this self referral form and return it to us via the freepost address: Freepost RTRE-UJCG-XXZG, Referral Coordinator, Somerset Partnership NHS Foundation Trust, Pearl House, Church Street, Bridgwater, TA6 5AT
- Pick up a self-referral form from your GP surgery or your Community Hospital, complete this and post it back to us (Freepost).
- Speak to your GP who can refer you directly to us.
- If you are already receiving treatment through Somerset Partnership you can speak to your Health Professional who can refer you to us for an Emotional Health Check.
- Call 0300 323 00 33 To book yourself in for an Emotional Health Check with one of our team.
Somerset Partnership Carers’ Services Team
Carers of people with mental health problems (this includes dementia) who are registered as a patient/client with Somerset Partnership NHS Foundation Trust can request a carers’ assessment and access specialist carers’ services and ongoing support provided by the Trust.
This service supports unpaid carers and family members to ensure that they feel valued and supported, empowering them to begin to take control of their lives. We provide a comprehensive range of services for carers which include Carers Assessment Workers, Carers Employment Support Officer, Carers Education Courses, Carers Support Groups, Carers Website, Carers Newsletter, Carers Info Packs, Carers Participation Group, Information and Advice about Carers Breaks and Carers emergency cards. Carers can be referred or self-refer for a Carers Assessment providing the person that they support is registered with Somerset Partnership. Contact – Caroline Mead, The Bridge, Glastonbury Road, Wells, BA5 1TJ
Feel Better with a Book
This group is held at Wells Library, Union Street, Wells, Fridays 11am – 12.30pm and Glastonbury Library on Fridays 10.30 am – 12.00pm. Join us for free at a shared reading group where a story or a poem is read aloud.
Mind Line Somerset Listening Service
Mind Line Somerset is a confidential listening service giving a safe place to talk if you, or someone you know, is in distress. We can also give basic information about mental health and local services. Opening times Wednesday, Friday – Sunday 8.00pm – 12.00 midnight. When our lines are busy, or closed, our switchboard can connect you to our sister service, Wand (0808 800 0312) or the Samaritans.
MindEd is a free educational resource for all adults on children and young people’s mental health.
Somerset Children and Young People’s Health & Wellbeing- Mental Health Toolkit (MHT)
This area of the Somerset Children and Young People’s Health & Wellbeing website provides support to schools, colleges and Somerset ‘getset’ services about mental health and emotional health & wellbeing. It brings together key information and recommended websites for staff working with children and young people in Somerset.
Bipolar Support Group – Wells
Wells Bipolar Support Group belongs to the national network of local groups run by Bipolar UK. Bipolar UK support groups offer: Peer support through group discussion, useful information, social activities and guidance on managing mood swings.
Group meetings are friendly, confidential and informal.
They are open to all individuals affected by bipolar, including those with a diagnosis, those pre- diagnosis, their family members, friends and carers.
The group meets on: First Thursday of every month, 7.30pm to 9.30pm. Wells Town Hall, East Room, Wells Market Place.
Mindfulness at www.headspace.com
For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. Please access the website for more information.
OCD UK is the leading national charity, independently working with and for almost one million children and adults whose lives are affected by Obsessive-Compulsive Disorder (OCD). OCD typically falls into four categories Checking, Contamination / Mental Contamination, Hoarding, Ruminations / Intrusive Thoughts.
Heads Up works with individuals affected by mental health issues and other difficulties, in order to help them towards recovery, increased independence and/or greater well-being and quality of life. We offer a variety of courses, classes and therapies to help you on the road to recovery and independence.
Wells – Upper Breach, South Horrington, Wells, BA5 3QG.
Pathway for Adults (P4A)
Rethink Mental Illness provides integrated mental health services that include accommodation, outreach and resettlement services for adults with mental health problems.
The P4A Hubs serves as the main access point for referrals for support or accessing an accommodation element and will provide advice and information on a range of issues including signposting to other services. Rethink Mental Illness has two accommodation hubs and two high need mental health accommodation units together with resettlement and outreach teams.
Location of the Mendip hub is: P4A East at Keward House in Wells and is the single point of access for all services across Mendip and South Somerset. Referrals can be received through a variety of sources including self, carers, professionals and partners. Please contact the Hub for further information.
PANDAS Support Group supporting individuals, their families and carers with pre and postnatal illnesses
Come along and meet the members of your nearest group for a chat, cup of team and a friendly face. Find us on Facebook.com/FromeandmidsomernortonPandasSupportGroup
Meetings take place on the first Monday of the month in 1-2.30pm in Frome at the Key Centre, Feltham Lane Frome. Second Tuesday of the month in 10-11.30am at Hush- A – Byes in Midsomer Norton. Please contact for more details.