Living and feeling better can start with a simple step-connecting. Health Connections Mendip is provided by your Mendip GP practices to improve your health and wellbeing.
A fun opportunity to get out in nature, get fit, meet new people, take part in practical conservation, and grow local food with a new social enterprise, Frome Field 2 Fork.
Sundays 2pm in Frome.
No experience is necessary, guidance is provided and all questions are welcomed! Work at your own pace in a relaxed environment and choose between activities suited to all levels of fitness. Typical activities include sowing seeds, planting, weeding or pruning, creating no-dig veg beds, digging up brambles, constructing new garden features, hedgerow harvesting and building bug hotels.
Please call the number below for more information.
Get well, Stay well is for people living with long term health conditions and is a set of simple activities designed to support people to make changes in managing their day to day health.Get Well, Stay Well introduces you to some new ideas and helps you to practice some new skills to help manage your long-term health condition, whatever it is. Other people like you who have done this have:
We want to help you manage things to improve your daily life. Get Well, Stay Well is not about medical information. It’s about dealing with day-to-day problems caused by poor health.
*This group is currently running online via Zoom every Tuesday at 2pm.
Do you want to get fitter and move more? Do you want to meet others and look at topics such as sleep, exercise, healthy eating, hydration, connecting and relaxation? If so, join in with this rolling programme of 15 minute sessions, followed by peer support. Come along to one or all the sessions. Join at anytime in the programme.
Book a space via Eventbrite. https://www.eventbrite.co.uk/o/health-connections-mendip-13492597642
Meeting ID: 878 8591 6695 Passcode: 2020
Free online courses to help people living in the South West to cope with life in lockdown.
Managing long-term physical or mental illness can be stressful, tiring and lonely. On this FREE 6 week course you can meet others in the same situation, learn how to cope better, feel more in control and be more resilient.
Course start every month from 2nd February 2021. You can complete the course at your own pace, with support from training facilitators.
Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight. The plan is broken down into 12 weeks so you can: