Be Healthy, Be Happy – Shepton Mallet, Coleford & Beckington

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Throughout the sessions we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy. We will show you how creating happier, healthier lives can be easy, and surprisingly fun!

Please contact us to register your interest – details of our next sessions are below:

SHEPTON MALLET GROUP

9th September Week 1: Getting Started
16th September Week 2: Movement
23rd September Week 3: Eating
30th September Week 4: Sleep
7th  October Week 5: Emotional & Social Wellbeing
14th October Week 6: Next Steps & Maintaining Progress

When: Wednesdays from 11 am – 1 pm
Where: The Committee Room, Shape Mendip Complex (Somerset Council Offices), Cannards Grave Rd, Shepton Mallet, BA4 5BT

 

Tea and Coffee will be available.

Please reserve your free place by contacting us on the number or email below.