Be Healthy, Be Happy Programme – Shepton Mallet & Coleford

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Throughout the sessions we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy. We will show you how creating happier, healthier lives can be easy, and surprisingly fun!

Please contact us to register your interest – details of our next sessions are below:

Dates                                             Session
29th  January 2025               Week 1: Getting Started – Goals and Habits
5th February 2025                Week 2: Movement
12th February 2025              Week 3: Sleep
19th February 2025              Week 4: Healthy Eating
26th February 2025              Week 5: Emotional and Social Wellbeing
5th March 2025                    Week 6: Next Steps – maintaining progress

When:    Wednesdays from 2pm – 3.30pm
Where:   The Committee Room, Somerset Council Complex, Cannards Grave Rd, Shepton Mallet, BA4 5BT

Tea and Coffee will be available

Please reserve your free place by contacting us on the number or email below.