Be Healthy, Be Happy Programme – Shepton Mallet, Coleford & Oakhill

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Throughout the sessions we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy. We will show you how creating happier, healthier lives can be easy, and surprisingly fun!

Please contact us to register your interest – details of our next sessions are below:

Oakhill Group

Dates                                           Session
2nd April                                      Week 1: Getting Started
16th April                                     Week 2: Movement
23rd April                                     Week 3: Eating
30th April                                     Week 4: Sleep
7th May                                        Week 5: Emotional and Social Wellbeing
14th May                                      Week 6: Next steps & maintaining progress

When: Wednesdays from 2.00pm – 3.30pm
Where: Oakhill Village Hall, Zion Hill, Oakhill, BA3 5AN

Coleford Group

Dates                                        Session
3rd June                                     Week 1: Getting Started
10th June                                   Week 2: Movement
17th June                                   Week 3: Eating
24th June                                   Week 4: Sleep
1st July                                      Week 5: Emotional and Social Wellbeing
8th July                                      Week 6: Next steps & maintaining progress

When: Tuesdays from 2.00pm – 3.30pm
Where: The Mendip Room, Mendip Country Practice, Church Street, Coleford, BA3 5NQ

 

Shepton Mallet Group

Dates                                             Session
2nd September                                Week 1: Getting Started
9th September                                 Week 2: Movement
16th September                               Week 3: Eating
23rd September                               Week 4: Sleep
30th September                               Week 5: Emotional and Social Wellbeing
7th October                                     Week 6: Next steps & maintaining progress

When: Tuesdays from 2.00pm – 3.30pm
Where: The Committee Room, Somerset Council Complex, Cannards Grave Rd, Shepton Mallet, BA4 5BT

 

Tea and Coffee will be available

Please reserve your free place by contacting us on the number or email below.