Habits For Health – Glastonbury, Street and Wells

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Throughout the sessions we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy. We will show you how creating happier, healthier lives can be easy, and surprisingly fun!

Please contact us to register your interest – details of our next sessions are below:

Dates                                             Session
8th January 2025              Week 1: Getting Started
15th January 2025            Week 2: Movement
22nd January 2025            Week 3: Sleep
29th January 2025             Week 4: Healthy Eating
5th February 2025             Week 5: Emotional Wellbeing
12th February 2025           Week 6: Social Wellbeing

When:    Wednesdays from 1.00pm to 2.30pm
Where:   Crispin Community Centre, Leigh Road, Street, BA16 0HA

Tea and Coffee will be available

Please reserve your free place by contacting us on the number or email below.