Habits for Health (previously Be Healthy, Be Happy), Frome
This six-week interactive programme is designed to help you better manage long-term conditions and improve your physical and mental health. Each week we look at different subjects such as goal setting, sleep, food, movement, emotional well-being, and social connection.
Drop-ins are led by a Health Connector on Tuesday mornings 10:30am – 12:00pm at Frome Medical Practice.
Tuesday 14th January 2025-Social Connection
Tuesday 21st January 2025-Getting Started
Tuesday 28th January 2025- Sleep
Tuesday 4th February 2025-Movement
Tuesday 28th January 2025- Sleep
Tuesday 4th February 2025-Movement
Tuesday 11th February 2025-Emotional Well-being
Tuesday 18th February 2025-Eating
Tuesday 25th February 2025-Social Connection
To find out more about Habits for Health or to ask about self-referral to an evening course please ring the number below.
You can view the weekly topics and resources in more detail HERE
Last updated: 13th January 2025