Escape pain – online programme

The ESCAPE-pain programme aims to increase physical function and improve quality of life. The programme is freely available to anyone but is aimed specifically at people who have knee or hip osteoarthritis. It was designed to support people who have attended the face-to-face ESCAPE-pain programme to continue to exercise after the programme has ended. It is also useful for people who don’t live near a face-to-face class. ESCAPE-pain Online provide users with a structured education and exercise programme of 12 sessions over six weeks. There are two compulsory sessions per week and they are a combination of education and exercise.