Be Healthy, Be Happy – Shepton Mallet, Coleford & Beckington

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Throughout the sessions we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy. We will show you how creating happier, healthier lives can be easy, and surprisingly fun!

Please contact us to register your interest – details of our next sessions are below:

 

BECKINGTON/ FROME GROUP

21st  April Week 1: Setting goals for your health
28th April Week 2: Getting better sleep
5th May Week 3: Moving more
12th May Week 4: Taking care of your emotional wellbeing
19th May Week 5: Eating healthier
26th May Week 6: Connecting with others

When: Tuesdays  from 1.30pm – 3pm
Where: The Key Centre,  Feltham Ln, Frome BA11 5AJ

 

SHEPTON MALLET GROUP

30th September Week 1: Getting Started
7th October Week 2: Movement
14th  October Week 3: Eating
21st  October Week 4: Sleep
28th October Week 5: Emotional & Social Wellbeing
4th November Week 6: Next Steps & Maintaining Progress

When: Wednesdays from 11 am – 1 pm
Where: The Committee Room, Shape Mendip Complex (Somerset Council Offices), Cannards Grave Rd, Shepton Mallet, BA4 5BT

 

Tea and Coffee will be available.

Please reserve your free place by contacting us on the number or email below.