Habits for Health Frome

Improving your life is easier than you think. Whether it’s moving more, getting more sleep, or finding better balance in your life, the key is to start small.

Designed by healthcare professionals and informed by research, our interactive healthy lifestyle programme helps you identify what’s important for your health and make small changes to achieve bigger health goals.

Habits for Health covers the following topics:

• Setting goals for your health,

• Getting better sleep,

• Moving more,

• Taking care of your emotional wellbeing,

• Eating healthily,

• Connecting with others.

Throughout the program, we focus on how emotional and physical health are connected and why it’s important to take care of all aspects of both to stay healthy.

Throughout the programme we show you how creating happier, healthier lives can be easy, and surprisingly fun!

You can find more information and resources for each topic on the pages below or for details of the next session click on the blue button.

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