*This group is currently running online via Zoom every Tuesday at 2pm.

Do you want to get fitter and move more? Do you want to meet others and look at topics such as sleep, exercise, healthy eating, hydration, connecting and relaxation? If so,  join in with this rolling programme of 15 minute sessions, followed by peer support. Come along to one or all the sessions. Join at anytime in the programme.

Book a space via Eventbrite. https://www.eventbrite.co.uk/o/health-connections-mendip-13492597642

Or join our Zoom. https://us02web.zoom.us/j/87885916695?pwd=U1VUQ2Eza3h4Z1F1eXQ4UFpCN2ZXUT09

Meeting ID: 878 8591 6695 Passcode: 2020

One of the leading, independent expert voices on sleep issues in the UK. Advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.

Somerset Partnership have self help guides on a number of topics. See the link below for self help information on sleep.

For information and guidance on all aspects of sleep including insomnia, snoring, sleep tips for children and conditions such as sleep apnoea, visit the NHS choices – Better Sleep.

The Sleep Apnoea Trust Association is working to improve the lives of sleep apnoea patients, their partners and their families. Managed by volunteers SATA is regarded as the leading UK charity working in the field of Sleep Apnoea. Although we support patients in many ways, we do not provide medical advice. If you suspect you may be suffering from sleep apnoea, your GP will be able to refer you to a specialised sleep clinic.

We provide specialist services for adults experiencing longstanding fatigue that is having a significant impact on daily functioning and activities. There are three strands to our Service which provide fatigue and lifestyle management for viral fatigue/Chronic Fatigue Syndrome/ME; cancer related fatigue living with and beyond cancer (Macmillan Step Up Service) and long term conditions such as Multiple Sclerosis.

For referral advice or for further information, please contact our team or visit our website.