Somerset Partnership have self help guides on a number of topics. See the link below for self help information on sleep.

The Sleep Council aims to raise awareness of the importance of a good night’s sleep to health and wellbeing and they aim to provide helpful advice and tips on how to improve sleep quality.

For information and guidance on all aspects of sleep including insomnia, snoring, sleep tips for children and conditions such as sleep apnoea, visit the NHS choices – Better Sleep.

The Sleep Apnoea Trust Association is working to improve the lives of sleep apnoea patients, their partners and their families. Managed by volunteers SATA is regarded as the leading UK charity working in the field of Sleep Apnoea. Although we support patients in many ways, we do not provide medical advice. If you suspect you may be suffering from sleep apnoea, your GP will be able to refer you to a specialised sleep clinic.

We provide specialist services for adults experiencing longstanding fatigue that is having a significant impact on daily functioning and activities. There are three strands to our Service which provide fatigue and lifestyle management for viral fatigue/Chronic Fatigue Syndrome/ME; cancer related fatigue living with and beyond cancer (Macmillan Step Up Service) and long term conditions such as Multiple Sclerosis.

For referral advice or for further information, please contact our team or visit our website.