Chair & Standing Exercise Class. Shepton Mallet
Chair and standing exercise class at Pullen Court.
The class aims to improve balance, mobility, strength and flexibility. This will help you to remain independent and able in your own home. We will be doing some standing exercises in improve balance as well as seated exercises using bands for strength and finishing with some stretching.
Tuesdays at 13.30. Pullen Court Community Room. £3.00 Contact Jo Smith from SASP